Sunday, October 25, 2009

No appetite until nighttime?

During the day I have no appetite whatsoever, so I usually dont eat a lot during the day. When night comes though, my appetite increases dramatically so I end up eating most of my calories at night. Is this bad?

Thanks!
Answer:
No, it's not really that bad, as long as you get the same amount of carlories in you as your body craves whenever it is you get hungry! It's probably better for you, because your body burns off fat mostly when you're sleeping.
Shame I can't have that!
Haha!

Honestly, don't worry about it, be grateful you'll not put on as much weight when you get hungry! :P Xxx
You must smoke weed then. Those are classic symptoms of appetite fluctuation found in marijuanua smokers.
I have similar problem.Makes you fat cause all the fat in the food is stored,not burned out.Unless you work third shift.Stinks doesn't it?!
i think its better if you eat during the day so you can burn the calories, if you eat @ night you already know you are going to sleep soon which makes the digestoin worst, when you eat dinner its best to eatlike @ 7 or 8.

if you wait the food will try to find its way and it will settle down.
Its bad in the sense that your body is less active during the night, so it's easier for you to put on a lot of weight by eating at night.

I'm the same way, I just don't have an appetite in the morning.

I've started to train myself by eating really small amounts during the day so that I'll be less hungry at night.
Yes, this is bad because like you said you are eating then sleeping. You are not burning the calories as you go. This will cause you to gain weight.
Even though you are not hungry during the day you should try to get in the habit of eating small meal type snacks several times a day. For example, for breakfast eat a boiled egg with 1/2 a sweet potatoe, or 1/2 cup cottage cheese with fruit. Maybe a whole grain bagel with cream chees.
then 2-4 hours later have a protien shake.
Another 2-4 hours half a mini-meatloaf (hamburger patty) with lettuce pickes tomato %26 onion (or whtever.) Maybe a chicken breast with broccli and cheese.
Another 2-4 hours later have another protien shake.
Then for dinner have a soup and salad or just a huge old salad with all your favorites, since this is when you are usually hungry.
The trick is to reprogram your eating schedule. Unless you are working nights you shouldnt be eating most of your calories at night.
You dont have to eat alot at one time, just eat often enough to curb your hunger in the evening.
Try to stay away from foods that are high in surgar. weight gain from sugar is harder to lose than weight gained from fatty foods.
good luck!

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